Panda Express Nutrition Facts
Complete nutritional information for all menu items
| Item | Category | Serving Size (OZ) | Calories | Cal from Fat (G) | Total Fat (G) | Sat Fat (G) | Trans Fat (G) | Cholesterol (MG) | Sodium (MG) | Total Carb (G) | Fiber (G) | Sugars (G) | Protein (G) |
|---|
Nutritional information is approximate and may vary. Please consult with restaurant for the most current information.
When you think of Panda Express, delicious American Chinese food probably comes to mind. But if you’re health-conscious or tracking your calories, understanding Panda Express nutrition facts is crucial before placing your next order.
In this detailed guide, you’ll discover everything about Panda Express nutrition, including calories, macros, healthiest choices, and FAQs to help you make smarter decisions without sacrificing your favourite flavours.
Why Panda Express Nutrition Facts Matter
Whether you’re trying to lose weight, maintain your current body composition, or follow a macro-based diet, knowing your food’s nutritional content is essential. Many Panda Express menu items are flavourful and satisfying, but some are surprisingly high in calories, sodium, and fats.
If you want to enjoy their meals while staying within your goals, understanding the Panda Express nutrition facts will empower you to choose wisely.
Panda Express Calories: Popular Items Breakdown
Here are some popular items and their calories:
- Orange Chicken: ~490 calories per serving
- Beijing Beef: ~660 calories per serving
- Honey Walnut Shrimp: ~360 calories per serving
- Broccoli Beef: ~150 calories per serving
- Chow Mein: ~600 calories per serving
- Fried Rice: ~620 calories per serving
- Grilled Teriyaki Chicken: ~340 calories per serving
As you can see, entrees like Broccoli Beef are lighter options, while dishes like Beijing Beef and Fried Rice are higher in calories. This can make or break your meal plan if you’re not careful.
Healthiest Panda Express Options
Here are some of the healthiest choices based on lower calories, fats, and balanced macros:
- Super Greens – only ~90 calories per serving
- Broccoli Beef – light and packed with protein
- String Bean Chicken Breast – 190 calories, 14g protein
- Mushroom Chicken – moderate calories and fats
Pairing these with steamed rice or super greens instead of Chow Mein or Fried Rice can reduce your meal’s calorie count significantly.
Tips for Eating Healthy at Panda Express
Here are practical tips to enjoy Panda Express while staying healthy:
- Choose steamed rice or super greens as your base.
- Avoid double entrees of fried items like Orange Chicken or Beijing Beef.
- Check nutrition facts beforehand to align with your calorie or macro goals.
- Ask for sauces on the side to control sugar and sodium intake.
- Combine a protein-rich entree with a veggie-based side for a balanced meal.
Remember, “an ounce of prevention is worth a pound of cure” – knowing your food’s nutrition before ordering saves you from regret later.
Final Thoughts
Now you have a complete overview of Panda Express nutrition, including calories, macros, and healthiest choices. This will help you satisfy your cravings without derailing your health goals. Next time you’re ordering, you’ll know exactly what to choose to fit your lifestyle.